Devan Bhalla

He leaves his family to protect the country. He leads a life which is difficult. He protects the country. He is a soldier. Here's a beautiful video showcasing the bond of a soldier, his nation, and his family 👇 Let's celebrate the contributions that our soldiers make to keep us safe. Let's build a society which qualifies for their sacrifices. Let's bring in awareness on their stories. Devan Bhalla #Army #Stories #Nation #SundayHistory #DBytes

𝐀 37 𝐲𝐞𝐚𝐫 𝐨𝐥𝐝 𝐦𝐚𝐧 𝐚𝐥𝐦𝐨𝐬𝐭 𝐝𝐢𝐞𝐝 𝐮𝐧𝐝𝐞𝐫 𝐜𝐫𝐮𝐦𝐛𝐥𝐢𝐧𝐠 𝐰𝐨𝐫𝐤 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞.  Worked 17 hours a day. 7 days a week. Which resulted in: Anxiety. Pancreatic issue. Weight gain of 18 kgs. Result? Resigned as he learnt that he lost something more crucial for a salary, his health. Facing #burnout? Read👇 I realized that most of us have a similar work-life structure:   ▶️ 10-14 hours of work on a daily basis ▶️ 2-3 hours of commute ▶️ 5-6 hours of sleep ▶️ Remaining in numerous daily chores   Within all of this, what do you do actually builds or breaks you.   Now the power of habit in our case, is actually to ‘survive’ from one day to the other and not actually ‘thrive’.   In such instances where individuals are not enabled on their own, a ‘supportive work culture and peer group can really make things happen.   Here's how a workplace can be made an enabler in situations like these.   An organization can possible undertake the following steps to ensure that an employee feels heard/ valued/ respected through:   ▶️ 'Un-biased' connect with a 'listener': This could be an HR, a peer, a manager, or for that matter, someone from another team.   ▶️ Buddy programs: Just like most central institutes where a senior and a junior are tagged more like friends to assist in settling in and overall growth, a similar approach can be built for corporates.   ▶️ Mentorship programs: Having external connects with industry experts in the domains of psychology, can really be a game changer. Remember that you are NOT alone in this. Do NOT let stress over power you. Create your 'ME time' in your schedule. --------------------------------------------------------------------- Follow Devan Bhalla for your motivational content 😊 (+ Join this special motivation group where daily reminders will be shared for you to feel a part of a community which cares: https://lnkd.in/dtdvdher )   Credit for the video: Iniyan G   #health #stress #fitness #SaturdayVibes #DBytes

400,000 children are diagnosed with cancer each year. Here is the story of Delilah, an 8 year-old cancer patient who has been fighting it for the last 4 years. Her dream got fulfilled of meeting someone special. Do check it out as its one of the most wholesome videos on the Internet today💗👇 Love Isaiah for his amazing work! Reach out to someone in need today. You might be there only hope. ------------------------------------------------------------------- Follow Devan Bhalla for your motivational content 😊 (+ Join this special motivation group where daily reminders will be shared for you to feel a part of a community which cares: https://lnkd.in/dtdvdher )       #mentalhealth #health #gratitude #SundayHistory #DBytes